Weigh In record (no journal entry) for 09 September 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2139 kcal
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Fat: 78.29g | Prot: 180.66g | Carbs: 182.21g.
Breakfast: Papaya, Pechuga de Pollo sin Piel, Colanta Queso Crema, Pan Blanco, Cebollas, Tomates, Huevo Cocido, Olivetto Aceite de Oliva Extra Virgen. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Aguacate. Dinner: Yuca, Papa Cocida, Pechuga de Pollo sin Piel, Zuquini. Snacks/Other: Pechuga de Pollo sin Piel, Colanta Queso Doble Crema, Mandarinas. more...
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Losing 1.6 kg a Week
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pedroalejo2504's Weight History
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