Weigh In record (no journal entry) for 09 September 2023
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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654 kcal
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Fat: 20.80g | Prot: 19.59g | Carbs: 95.48g.
Breakfast: Future Life Crunch Original. Lunch: Oat Milk, Yum Yum Smooth Peanut Butter, Sasko Brown Toast. more...
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Losing 7.7 kg a Week
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