Weigh In record (no journal entry) for 09 September 2023
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75.6 kg
Lost so far: 12.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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509 kcal
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Fat: 14.42g | Prot: 8.90g | Carbs: 72.78g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром, Campina Йогурт Нежный с Соком Персика 0,1%. Dinner: Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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Losing 2.1 kg a Week
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мади зака's Weight History
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