Weigh In record (no journal entry) for 09 September 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1240 kcal
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Fat: 43.18g | Prot: 112.89g | Carbs: 94.06g.
Breakfast: REWE Beste Wahl High Protein Pudding Schoko, Dr. Oetker High Protein Pudding Vanille, Erdbeeren, Himbeeren, Dennree Erdbeeren Gefriergetrocknet, REWE Bio Leinsamen Geschrotet. Lunch: Cappuccino, REWE Beste Wahl High Protein Pudding Schoko, REWE Beste Wahl Crema Con Aceto Balsamico, Rispentomaten, REWE Mini Mozzarella, Rügenwalder Mühle Veganer Hauchschnitt, Exquisa Körniger Frischkäse Fitline 0,8%, Sinnack Proteinwraps. more...
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2306 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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http_manray's Weight History
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