Weigh In record (no journal entry) for 09 September 2023
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2067 kcal
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Fat: 53.96g | Prot: 174.44g | Carbs: 211.23g.
Breakfast: Granarolo Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Pomodoro Cuore di Bue, Sugo di Pomodoro, Uovo, La Molisana Penne Rigate. Dinner: Hamburger di Pollo, Delizie del Sole Patate Barchetta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
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Gaining 4.2 kg a Week
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