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natalya.aliferenko
Journal
09 Sep 23
natalya.aliferenko's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
55.6 kg
Lost so far:
5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
1557 kcal
Fat: 44.68g | Prot: 44.11g | Carbs: 242.35g.
Breakfast:
Брокколи с Яйцом, Кофе с Молоком и Сахаром, Хлебозавод 1 Торт Банановый .
Lunch:
Магнит Сыр по-Российски Классический, Спагетти.
Snacks/Other:
Хлебокомбинат Петровский Петровские Баранки Сдоба, Яшкино Ирис Нота Бум, Азовская Кондитерская Фабрика Лимонная Вилла.
more...
1423 kcal
Exercise:
езда на велосипеде - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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natalya.aliferenko's Weight History
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