ilkasofia's Journal, 09 Sep 23

Weigh In record (no journal entry) for 09 September 2023
61.1 kg Lost so far: 0 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:
1672 kcal Fat: 36.00g | Prot: 69.91g | Carbs: 305.39g.   Breakfast: Alpina Yogurt Original, Diana Arroz Blanco, Habichuelas, Auyama Cruda, Servipan Tostadas de Dulce, Kiwi, Normandy 0% Adicionada Yogurt Light Deslactosado , Campiña del Olivar Aceite de Oliva Virgen Extra, Karavansay Galletas de Arroz Integral Inflado con Linaza, Café con Leche. Lunch: Uva, Alitas de Pollo Fritas (Comiendo la Piel), Diana Arroz Blanco, Kimchi, Coolechera Yogurt Descremado Light, Algas Marinas, Pizza de Queso de Masa Delgada con Verduras. more...
1683 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.1 kg a Week



     
 

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ilkasofia's Weight History


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