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6. 1,3 kg weniger nur weiter so 👍
View Diet Calendar, 09 September 2023:
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1347 kcal
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Fat: 61.28g | Prot: 63.76g | Carbs: 149.13g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse, Kaffee mit Milch. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Afternoon Tea: Obstsalat. Dinner: Kartoffeln, Gemüsepfanne, Rapsöl, Hüttenkäse. more...
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489 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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