Weigh In record (no journal entry) for 09 September 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1880 kcal
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Fat: 51.19g | Prot: 65.10g | Carbs: 324.43g.
Breakfast: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Wajik, Pisang. Lunch: Uleg Sambal Ijo, Kerupuk Makanan Ringan, Acar Mentimun Manis, Ikan Patin Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Maicih Basreng, Keripik Kentang. Snacks/Other: Cimory Fresh Milk Choco Malt, Tahu Bakso, Super Bihun Super Bihun Kuah. more...
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2375 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 30 minutes, Google Fit - 17 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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