sipgon4ik's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

79.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

804 kcal

Fat: 42.17g | Prot: 29.35g | Carbs: 75.16g. Breakfast: Поджаренный Белый Хлеб, Мясная Лавка Сало по-Украински . Lunch: Круассан. Dinner: Плов с Куриной Грудкой, Суп с Фрикадельками. more...

2771 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sipgon4ik's Journal, 08 Sep 23

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