Weigh In record (no journal entry) for 21 August 2015
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 60.49g | Prot: 137.43g | Carbs: 122.13g.
Breakfast: Breitunger Stangenkäse, Kölln Haferkleie Flocken, Kaffee, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Nevella Stevia, Ja! Käse-Aufschnitt Leicht, Alpro Soya Joghurt Natur, Bio Bio Dinkel Waffelbrot, Bio Chia Samen. Lunch: Bio Chia Samen, Schär Knusperbrot Dunkel, Kaffee, Breitunger Stangenkäse, Tomaten, Zucchini, Gurke (mit Schale), BioBio Sonnenblumenkerne. Dinner: Penny Markt Putenbrust Filet Scheiben. more...
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2051 kcal
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Exercise:
Driving - 1 hour, defizit - 2 hours and 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 3 hours. more...
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Gaining 0.7 kg a Week
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