Weigh In record (no journal entry) for 07 September 2023
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106.3 kg
Lost so far: 13.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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444 kcal
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Fat: 3.16g | Prot: 63.66g | Carbs: 48.42g.
Breakfast: Chiquita Banane. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Lidl Hähnchenbrust. more...
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Losing 2.5 kg a Week
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Mike2912's Weight History
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