Weigh In record (no journal entry) for 08 September 2023
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45.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1085 kcal
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Fat: 35.62g | Prot: 63.50g | Carbs: 128.01g.
Breakfast: Сливочное Масло, Веско Фарш Говядина Курица , Barilla Макароны. Lunch: Матрикс Протеиновый Коктейль. Dinner: Сметана 20%, Пирожок с Луком и Яйцом, Борщ. Snacks/Other: Brunchers Крендельки по-Немецки. more...
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Losing 0.7 kg a Week
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