Weigh In record (no journal entry) for 08 September 2023
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1610 kcal
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Fat: 67.85g | Prot: 108.58g | Carbs: 147.34g.
Breakfast: Café Instantáneo , Batido Verde, Berna Salchicha Ahumada , Huevo Revuelto, Tomates, Pietrán Jamón Premium, Latti Leche Entera. Lunch: San Jorge Salsa Negra, Carne de Res Frita, Zenú Frijoles Antioqueños, Castellano Arroz Blanco. Dinner: Aceite Vegetal, Arepa, Monte Rojo Salsa de Ajo y Habanero, Papa Cocida, Lomo de Cerdo , Costillas de Cerdo con Salsa Barbacoa, Carne de Res Frita. Snacks/Other: Oro Miel Piña Natural, Uchuva. more...
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Losing 4.9 kg a Week
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Yennifer A's Weight History
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