Weigh In record (no journal entry) for 08 September 2023
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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986 kcal
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Fat: 14.52g | Prot: 76.03g | Carbs: 159.82g.
Lunch: Seara Filé de Peito de Frango, Hortifruti Batata Inglesa Cozida . Dinner: Seara Peito de Peru, Hortifruti Batata Inglesa Cozida , Predilecta Milho Verde em Conserva, Ovo. Snacks/Other: Cereais de Arroz (Enriquecido), Guimarães Doce de Banana Mariola, Italac Leite Desnatado, Banana Prata, Marilan Magic Toast Sabor Peito de Peru. more...
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Losing 1.4 kg a Week
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