Weigh In record (no journal entry) for 08 September 2023
|
68.4 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1781 kcal
|
Fat: 49.48g | Prot: 60.57g | Carbs: 288.25g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Bananas, Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. Dinner: 14" Pepperoni Pizza . Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|