Weigh In record (no journal entry) for 08 September 2023
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2450 kcal
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Fat: 114.28g | Prot: 160.25g | Carbs: 171.48g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Nature's Own 100% Whole Grain Bread (26g), Doritos Cool Ranch Tortilla Chips, HEB Colby Jack Thin Sliced, HEB Reserve Black Forest Uncured Ham, Kroger Walnut Halves & Pieces, Roasted Salted Cashew Nuts. Dinner: Rosarita Refried Beans, Kraft Shredded Colby & Monterey Jack Cheese, Big Y Flour Tortillas, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Smucker's Caramel Sundae Syrup, Three Wishes Fruity, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Losing 0.5 kg a Week
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TheMadHatterSelf's Weight History
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