Weigh In record (no journal entry) for 08 September 2023
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62.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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284 kcal
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Fat: 4.62g | Prot: 5.69g | Carbs: 61.27g.
Breakfast: Red Delicious Apples, Fruit, Woolworths Full Cream Plain Yoghurt. more...
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Losing 0.2 kg a Week
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