Weigh In record (no journal entry) for 08 September 2023
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81.7 kg
Lost so far: 16 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1216 kcal
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Fat: 46.16g | Prot: 55.86g | Carbs: 139.38g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Bramen, Arla Skyr Coconut, Delhaize Rode Bessen. Dinner: Wit Brood, Radijs, Beemster Belegen, Tomaten, Komkommer (Geschild), Colruyt Everyday Ontvette Ham, Mayonaise. Snacks/Other: Chef Du Chocolat Chocolade Spekjes, Côte d'Or Mignonnette Melk, Dolce Gusto Café au Lait, Côte d'Or Mignonnette Melk. more...
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Losing 3.5 kg a Week
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kiki2940's Weight History
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