Weigh In record (no journal entry) for 08 September 2023
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108.7 kg
Lost so far: 4.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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601 kcal
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Fat: 37.50g | Prot: 50.66g | Carbs: 13.69g.
Breakfast: Milbona High Protein Pudding Hazelnut. Lunch: Valio Arki Juusto, Valio Pehmeä Raejuusto, Calvo Tonnikalaa Auringonkukkaöljyssä, Keitetty Kananmuna. more...
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Losing 0.1 kg a Week
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