Weigh In record (no journal entry) for 08 September 2023
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1973 kcal
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Fat: 121.05g | Prot: 132.00g | Carbs: 107.36g.
Breakfast: Грецкие Орехи, Цикорий с Молоком, Грецкие Орехи, Сыр Адыгейский, Гуакамоле, Веселый Молочник Сметана 15%, Вологодские Продукты Творог 5%, Вареное Яйцо. Lunch: Сыродел Сыр Адыгейский , Шаурма. Dinner: Простоквашино Сметана 15%, Творог 5%. more...
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Losing 0.7 kg a Week
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avsvirid's Weight History
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