Weigh In record (no journal entry) for 08 September 2023
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2357 kcal
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Fat: 76.94g | Prot: 120.92g | Carbs: 288.25g.
Breakfast: Nastrecce Plumcake con Yogurt Magro. Lunch: Parmigiano (Grattugiato), Pesto, Gnocchi, Arrosto di Vitello. Dinner: Buitoni Pizza Bella Napoli. Snacks/Other: Realforno Frollini Dorati, Bestbody Proteine Isolate. more...
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Gaining 0.7 kg a Week
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HUNGRYMAN7's Weight History
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