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manja1273
Journal
08 Sep 23
manja1273's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
66.5 kg
Lost so far:
12.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
1107 kcal
Fat: 51.16g | Prot: 29.24g | Carbs: 127.50g.
Breakfast:
Kaffee mit Milch, Lidl Balance Brötchen.
Lunch:
Duc De Coeur Zwiebelkuchen mit Speck, Duc De Coeur Lauch-Tarte.
Dinner:
Backfactory Mohnschnecke .
more...
3499 kcal
Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours, Garmin - 10 hours.
more...
Gaining 0.1 kg a Week
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manja1273's Weight History
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