Weigh In record (no journal entry) for 08 September 2023
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91.3 kg
Lost so far: 12 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1554 kcal
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Fat: 54.42g | Prot: 76.25g | Carbs: 184.59g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Kellogg's Special K Chocolate Negro. Lunch: Creme de Legumes, Maçã, Delta Q, Continente Empadão de Carne. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Manteiga de Amendoim, Aldi Bola de Centeio, Mimosa Iogurte Aroma Morango, Delta Q, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Gaining 0.3 kg a Week
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Hugo D. Correia's Weight History
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