Weigh In record (no journal entry) for 07 September 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1824 kcal
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Fat: 75.15g | Prot: 102.89g | Carbs: 182.98g.
Breakfast: Yogurt Griego , Fresas, Banano, Toning Avena en Hojuelas, Arepa con Queso, Viandé Jamón de Cerdo, Huevo, Latti Queso Mozzarella . Lunch: Pechuga de Pollo Hervida, Aguacate, Latti Queso Mozzarella , Frescampo Pan Tajado, Cebollas. Dinner: Yogurt Griego , Fiocco Cereal Granola Coco y Pasas, Banano, Doña Panela Panela Pulverizada, Huevo Cocido, Arepa banano. Snacks/Other: Pie de Limón, Fresas. more...
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1886 kcal
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Exercise:
Rutina espalda y Pecho - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alejandraceros22's Weight History
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