Weigh In record (no journal entry) for 01 September 2023
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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412 kcal
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Fat: 22.69g | Prot: 22.93g | Carbs: 28.92g.
Breakfast: 義美 原味優酪乳(7種益生菌), 鴨蛋. Lunch: 蒸南瓜, 炒杏鮑菇, 白飯, 福勝亭 香酥炸腰內肉, 長豆. Snacks/Other: 芝士餅乾. more...
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Losing 2.5 kg a Week
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