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eIIIIIIa
Journal
07 Sep 23
eIIIIIIa's Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
48.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
1200 kcal
Fat: 43.65g | Prot: 66.99g | Carbs: 124.13g.
Breakfast:
이디야 크림샷라떼.
Lunch:
메밀전병, 반계탕.
Dinner:
말린 크랜베리, YOZM 플레인 그릭 요거트, 헤이밀 김치 송송 비건만두.
Snacks/Other:
시모아 다크초콜릿 82%.
more...
1285 kcal
Exercise:
출퇴근 - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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eIIIIIIa's Weight History
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