Weigh In record (no journal entry) for 07 September 2023
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1053 kcal
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Fat: 20.23g | Prot: 77.41g | Carbs: 132.16g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Brócolis Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Tang Refresco em Pó, Pepino Japonês. Dinner: Filé de Frango Grelhado, Verdemar Pasta de Amendoim, Da Terrinha Goma Pronta para Tapioca. more...
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Losing 3.0 kg a Week
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Wander.SC's Weight History
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