Weigh In record (no journal entry) for 07 September 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1322 kcal
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Fat: 29.92g | Prot: 66.90g | Carbs: 106.38g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Oat Bran, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Nasoya Kimchi, Cathys King Arthur White Bread 14 oz Standard. Dinner: Perdue Thin Sliced Chicken Breast, Birds Eye Veggies & Grains Buddha, Pork Loin (Whole, Lean Only). Snacks/Other: Cathy Cathys Crispy Popcorn, Dry Roasted Sunflower Seeds (with Salt Added). more...
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2354 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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