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Ahora toca ciclo de volumen minimo de 10 a 15 kilos limpios.
View Diet Calendar, 07 September 2023:
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2123 kcal
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Fat: 32.04g | Prot: 113.50g | Carbs: 348.29g.
Breakfast: Hacendado Queso Cremoso Light, Café, Frambuesas Rojas, Whey Protein, Hacendado Arándanos Enteros, Kiwi, Hacendado Pan 100% Integral sin Corteza. Lunch: Plátano, Hacendado +Proteínas Limón, Hacendado Cuartos Traseros de Pollo, Patata Asada. Dinner: Gambas Rebozadas, Helado, Asia Green Garden Rice Noodles, Sushi. Snacks/Other: Agua. more...
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2589 kcal
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Exercise:
dorsales - 1 hour, biceps - 59 minutes, triceps - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 12 hours and 21 minutes, Durmiendo - 8 hours. more...
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Celtibera's Weight History
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