Weigh In record (no journal entry) for 07 September 2023
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1255 kcal
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Fat: 40.31g | Prot: 58.70g | Carbs: 166.96g.
Breakfast: Banaan, Scitec Nutrition Protein Pancake. Lunch: Peijnenburg Zero Ontbijtkoek, AH Rijstwafels, AH 100% Pindakaas met Stukjes. Dinner: Feta Kaas, Jumbo Vegetarische Kipfilet. Snacks/Other: Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.2 kg a Week
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