Weigh In record (no journal entry) for 07 September 2023
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65.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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658 kcal
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Fat: 9.78g | Prot: 42.59g | Carbs: 104.87g.
Breakfast: Vitalinea Yogur Coco 0%, Manzana, Royal Gelatina 0%, Plátano. Lunch: Yogur Natural (Leche Descremada), Salmón al Natural , Claras de Huevo Pasteurizadas, Lechuga de Hoja Verde, Maíz Dulce, Arroz Integral. Dinner: Hacendado Fiambre de Pavo Cocido, Hacendado Pan de Cereales y Semillas, Aceitunas Verdes, Royal Gelatina 0%. more...
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Losing 0.4 kg a Week
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Mir*~*yam's Weight History
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