Weigh In record (no journal entry) for 07 September 2023
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1559 kcal
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Fat: 56.68g | Prot: 97.81g | Carbs: 166.82g.
Breakfast: Banan, Lidl Fromage Allege Light, Gruszki, Świeża Kiełbasa Wieprzowa, Marinero Łosoś Wędzony na Gorąco Koper, Pomidory, Kaufland Feta Light, Madero Musztarda Francuska . Lunch: Nestlé Kitkat (40g). Dinner: Blue Dragon Fragrant Pad Thai Stir Fry Sauce , Sonko Ryż Biały, Mięso z Piersi Kurczak, Olej Roślinny, Hortex Mieszanka Chińska. Snacks/Other: Na Maxa Chrupki Kukurydziane o Smaku Zielonej Cebulki, Lody Waniliowe, Ehrmann High Protein Hazelnut Mousse, Miechunka Peruwiańska. more...
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Gaining 1.4 kg a Week
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Hemaku96's Weight History
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