Weigh In record (no journal entry) for 07 September 2023
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1008 kcal
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Fat: 30.02g | Prot: 69.62g | Carbs: 118.11g.
Breakfast: Кофе с Сахаром, Жареная Говядина (Только Постное), Кофе с Сахаром. Lunch: Campina Йогурт Нежный с Соком Персика 1,2%. Dinner: Кофе с Сахаром, Капустный Салат. more...
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Losing 2.8 kg a Week
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мади зака's Weight History
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