Weigh In record (no journal entry) for 07 September 2023
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90.9 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2339 kcal
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Fat: 76.31g | Prot: 153.84g | Carbs: 276.73g.
Breakfast: Piracanjuba Leite Desnatado, Banana Prata, Vitafor Whey Fort 3W Sabor Baunilha, Ovo Frito, Pão de Leite. Lunch: Goiabada, Farinha de Mandioca, Batata Inglesa Assada, Alcatra Grelhada, Camil Feijão Carioca Cozido. Dinner: Carne de Panela, Ovo Frito, Moreninha Cocada Caseira Cremosa, Canjica. Snacks/Other: Banana Prata, Power One Pasta Integral de Amendoim - Crocante, Castanhas de Caju, Laranja Pêra, Melancia, Rapadura, Amendoim. more...
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Losing 6.3 kg a Week
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