Weigh In record (no journal entry) for 07 September 2023
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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416 kcal
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Fat: 8.98g | Prot: 23.16g | Carbs: 63.01g.
Breakfast: Pepaya. Lunch: Sayur Tahu Toge, Ikan Tongkol Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Semangka, Buah Anggur. more...
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Losing 3.5 kg a Week
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firlydepe's Weight History
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