Weigh In record (no journal entry) for 07 September 2023
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1079 kcal
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Fat: 60.32g | Prot: 72.05g | Carbs: 51.99g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Entrahmte H-Milch 0,3% Fett, More Nutrition Total Protein Banana Milkshake. Lunch: Cappuccino, REWE Beste Wahl High Protein Pudding Schoko, REWE Salatschale Rohkost, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis. more...
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Gaining 1.2 kg a Week
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http_manray's Weight History
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