Weigh In record (no journal entry) for 07 September 2023
|
91.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1051 kcal
|
Fat: 27.39g | Prot: 36.40g | Carbs: 158.40g.
Lunch: Nasi Jinggo. Dinner: Telur Rebus, Bihun (Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|