Weigh In record (no journal entry) for 07 September 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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255 kcal
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Fat: 19.57g | Prot: 10.55g | Carbs: 4.74g.
Breakfast: Biona Organic Peanut Butter Crunchy, Salliselta Pellavansiemen, Foodin Chia-Siemen, Alpro Mantelijuoma Makeuttamaton, Vadelmat, Paulig Kahvi. more...
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Losing 0.3 kg a Week
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