Weigh In record (no journal entry) for 07 September 2023
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110.3 kg
Lost so far: 6.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1503 kcal
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Fat: 44.33g | Prot: 128.07g | Carbs: 145.36g.
Breakfast: Njie ProPud Protein Milkshake Chocolate. Lunch: Barebells Milkshake Chocolate, Fläskstek eller Kotlett, Röd Paprika, Smiling Äppelpaj. Dinner: Plivit Blandad Sallad , Couscous (Kokt), Kycklingbröst (Grillat, Kokt). Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Kaffe. more...
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steady weight
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István Sopronyi's Weight History
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