Weigh In record (no journal entry) for 07 September 2023
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67.1 kg
Lost so far: 13 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1037 kcal
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Fat: 57.38g | Prot: 91.46g | Carbs: 38.87g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Арахисовая Паста, Яготинська Ряженка 4%, Творог 9%. Dinner: Авокадо, Печень Куриная Жареная, Сыр, Капуста Тушеная. more...
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Gaining 4.0 kg a Week
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nadyamyronenko79's Weight History
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