Weigh In record (no journal entry) for 07 September 2023
|
67.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1082 kcal
|
Fat: 28.82g | Prot: 62.83g | Carbs: 112.07g.
Breakfast: Teh Tawar. Lunch: Kanzler Singles Keju, Tahu Kukus, Kentang Rebus, ABC Saus Sambal . Dinner: Dimsum, BreadTalk Roti Abon. Snacks/Other: Cimory Yogurt. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nabilauliaprlt's Weight History
|