Weigh In record (no journal entry) for 07 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1222 kcal
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Fat: 74.34g | Prot: 113.44g | Carbs: 15.95g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 오리 고기, 지리산처럼 짜먹는 생들기름, 들깨가루. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 2.1 kg a Week
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