Weigh In record (no journal entry) for 07 September 2023
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1155 kcal
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Fat: 46.82g | Prot: 69.94g | Carbs: 64.68g.
Lunch: 酪梨, 台畜 沙漠湖鹽雞胸肉, 揚振 冷凍青花菜, 全家 烤馬鈴薯, 好菇道 美白菇, 光泉 全脂鮮乳. Snacks/Other: 巴特里 爆漿奶油餐包, 板腱牛排, 協發行 偷心海蜇, 大漢 超嫩豆腐, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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