claudirened's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

88.8 kg Lost so far: 3.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

553 kcal

Fat: 20.00g | Prot: 22.25g | Carbs: 74.34g. Breakfast: Café com Açúcar. Lunch: Ovo Frito, Ovo Frito, Mãe Terra Farofa de Banana , Quiabo Cozido, Abóbora. Snacks/Other: Cuscuz (Cozido). more...

2956 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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claudirened's Journal, 06 Sep 23

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claudirened's Weight History