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Elo4ka211
Journal
06 Sep 23
Elo4ka211's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
79.5 kg
Lost so far:
54.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
760 kcal
Fat: 41.05g | Prot: 63.95g | Carbs: 34.80g.
Breakfast:
Креветки (Вареные или на Пару), Омлет с Помидорами.
Lunch:
Coffee Like Латте (300мл).
Dinner:
Кухня на Районе Салат с Тунцом и Яйцом.
Snacks/Other:
Stella Artois Пиво Безалкогольное.
more...
2354 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour.
more...
Losing 0.4 kg a Week
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Elo4ka211's Weight History
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