arschgesicht0815's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

103.9 kg Lost so far: 39.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

788 kcal

Fat: 31.74g | Prot: 25.70g | Carbs: 96.14g. Breakfast: Philadelphia Kräuter. Lunch: Lieken Urkorn Fit & Vital Weizen. Dinner: Gekochtes Ei, Banane. more...

3386 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours, Elliptical - 54 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 7 kg a Week

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arschgesicht0815's Journal, 06 Sep 23

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arschgesicht0815's Weight History