Hidasta on mutta alaspäin kuitenkin
|
91.2 kg
Lost so far: 5.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1868 kcal
|
Fat: 106.01g | Prot: 62.85g | Carbs: 155.75g.
Breakfast: Valio Polar Kevyt 10, Rainbow Kalkkunan Ohutleike, Paulig Kahvi, Flora Normaalisuolainen, Fazer Viisi Viljaa Paahtoleipä, Kotimaista Rasvaton Maito. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Auran Chilimajoneesi, X-Tra Ranskalaiset, Atria Hiillos Makkara. Snacks/Other: Valio Kevytmaito, Paulig Kahvi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|