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Вадим А.
Journal
04 Sep 23
Вадим А.'s Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
88.2 kg
Lost so far:
5.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
1613 kcal
Fat: 65.14g | Prot: 158.42g | Carbs: 82.72g.
Breakfast:
Творожная Запеканка ПП, Жареное Яйцо.
Lunch:
Мёд, Bombbar Протеиновый Батончик Тирамису, Суп с Фрикадельками.
Dinner:
Салат Овощной, Запеченный или Жареный Тунец, Barilla Спагетти Отварные, Творожная Запеканка ПП.
Snacks/Other:
Творожная Запеканка ПП.
more...
3448 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Apple Health - 22 hours.
more...
Gaining 8.4 kg a Week
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Вадим А.'s Weight History
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