Weigh In record (no journal entry) for 05 September 2023
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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975 kcal
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Fat: 25.58g | Prot: 77.09g | Carbs: 118.06g.
Lunch: Pepino (com Casca), Molho Vinagrete, Coxa de Frango (Pele Não Consumida), Hortifruti Beterraba Cozida, Quiabo Refogado, Salada de Folhas. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Banana Nanica. Snacks/Other: Quaker Aveia em Flocos, Whey Protein, Itambé Leite em Pó Desnatado, Mamão Formosa. more...
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steady weight
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laratorresx's Weight History
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